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Dear Fun and Fit: weight training, so huge? I do not want to have huge muscles weights, if I do. I just want to see better. Miss informed anywhere, USA

Dear Miss reporting:

- A: Aaaaar ggggh, sorry, I hit my head against the wall (ie, consuming 150 kcal per hour). We call on the industry a big fat myth (myth: an unfounded or false notion Thanks Wechsler-Webster.com).

For some reason, many women still believe, weightlifting will somehow to hyage ".
Hyage can only get if you are in the gym, this is a competitive event. To do this, you need a specific training program and a very small bikini. I do not think that's their intention, so let's talk about some weight training can do for you.

 While this sounds like you just moved to the other side of the earth, you can lose weight weightlifting. How? They burn 8-10 minutes of weightlifting kcal. This is kind of cool in itself, but there are many more. (Headlines, here) do weight training, you receive a DHL currently has (since heat delivery clock). This gift is called metabolism spike. It lasted about an hour, the exercise of 25% (approximately) kcal ZAP means just the recording process.

K: Here is the bottom, advanced mathematics. For example, you can gain enough weight consumes 10 kcal per minute (well, this is just a single number, the use of more than 8), 30-minute train hard. This work ... (Need to get rid of the toe, I ran out of fingers) ... 300 kcal. In this calculation, you will be in a non-threatening what is metabolic  waving her magic peak, left the gym, sitting at a red light SMS (illegal immigrants, the bad guy), and get the additional combustion rate of 75 kcal. Therefore, the low weight off, the bees, you're just thrown out the window ( kcal, telephone ...).

A: The fact of existence, it takes more energy to maintain muscle than fat, your metabolism heater, you! Therefore, if you are a super Snacker, at least it will not change the eating habits of the bad girls, vegetables easier to understand and increase muscle mass to burn excess kcal highest speed you touched correct weight ("touched" I do not half the way Gene Wilder touched the food "Frankenstein" Also note that silent in the word "vegetarian", suddenly have a desire to eat vegetables? but annoying is a new day.

So, my dear lady, get up, to grab some weight get pumpity pump.

Hey, ladies: Are you afraid of weight training? Your man fall in love with what the myth?